Ayurvedic massage :

Inspired by the movements of the yoga (pressures, stretching), this traditional Indian massage agitated by pressing on the points stimulating the blood, lymphatic and energizing circulation .

Interest : it helps to refind dynamism and vitality.

Duration : 40 min

Sophrology :

Relaxation-method based on respiratory exercises, accompanied by a kind of visualization of the body to promote the holding of muscular group into consciousness, and it brings relaxation that we can voluntarily exercise upon them.

Interest : inducing sensations of well-being.

Duration : 50 min